Psychotherapy that honours your mind, body, and nervous system.
I offer a free 15 minute consultation to help you explore whether this is a good fit for you.
Have questions?
Book a free 15 minute consultation if you need to decide whether this is right for you.
You might be here because...
Sarah Karkanis
registered psychotherapist, macp
You're looking for therapy that isn’t one-size-fits-all — something that’s responsive to your preferences.
If so, I offer a collaborative space to slow down, notice what’s happening in your body and mind, move toward greater clarity, connection, and ease — at a pace that feels right for you.
You're navigating the weight of perfectionism, self-doubt, or emotional overwhelm that comes with high expectations.
You’re ready to go deeper — to explore the emotional and somatic patterns that may still be affecting how you show up in life and relationships.
You are feeling disconnected, overwhelmed from high expectations, dealing with past relational trauma or emotional wounds, and seeking therapy that isn't a one-size-fits-all approach.
YOU MIGHT BE HERE BECAUSE...
We take a holistic approach to therapy — offering space to explore emotional patterns and experiences that may feel longstanding or difficult to address.
Sarah Karkanis, macp
registered psychotherapist
If so, I offer a collaborative space to slow down, notice what’s happening in your body and mind, and move toward greater clarity, connection, and ease — at a pace that feels right for you.
Using a trauma-informed, somatic, and nervous system–based approach, I support you in slowing down, tuning into what your body is holding, and gently releasing what no longer serves you. We work together at your pace, exploring patterns with care and curiosity—not pressure.
Available across Ontario (virtual) and in-person in Toronto, Ontario.
Virtual or in-person
60 min session- $180
2 HOUR session- $345
Individual Therapy
Walk and talk combines the therapeutic benefits of physical activity with the advantages of a traditional therapy session. This form of therapy leverages the physiological and psychological benefits of walking to enhance the therapeutic process. From a technical standpoint, walking stimulates the release of endorphins and neurotransmitters like serotonin and dopamine, which can elevate mood and reduce anxiety. The bilateral movement involved in walking can also aid in processing emotions and traumatic memories, akin to the mechanisms utilized in EMDR (Eye Movement Desensitization and Reprocessing) therapy. Additionally, the dynamic, forward-moving environment can foster a sense of progress and motivation, breaking the static nature of traditional therapy settings. The natural surroundings can also promote mindfulness, grounding clients in the present moment, which is particularly beneficial for those dealing with stress, anxiety, and trauma. Sometimes, we just need to move!
* 50 min session
* Offered in Downtown Toronto, East Toronto, Ajax, Pickering and Whitby
* Client and therapist will agree upon the location in advance.
Individual Therapy
WALK & TALK
In our time together, we explore what your body is holding—from emotional tension and trauma to shutdown and overwhelm—using techniques like grounding, tracking, and gentle movement. These extended sessions allow space for deep processing, supporting you in shifting long-held patterns and reconnect with yourself in a more grounded, embodied way.
This work supports nervous system healing, emotional release, and a sense of wholeness that goes beyond words.
Available across Ontario (virtual) and in-person in Toronto, Ontario.
SOMATIC THERAPY
Virtual or in-person
60 min session- $180
2 HOUR session- $345
In a 60-minute EMDR session, clients can expect a focused experience aimed at processing trauma and releasing emotional tension. We will work through key memories or concerns using EMDR techniques, allowing for a deep, yet concise exploration. This session supports healing from trauma, anxiety, or relationship issues, helping you leave feeling more grounded and balanced.
Available across Ontario (virtual) and in-person in Toronto, Ontario.
Eye movement DESENSITIZATION AND REPROCESSING THERAPY (emdr)
Virtual or in-person
60 min session- $180
VIEW FAQs
As a Registered Psychotherapist, I am covered under many insurance benefits plans.
Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist (Qualifying).
I am not able to direct-bill at this time, but can send a receipt for you to submit to your insurance provider.
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