Somatic therapy is a form of psychotherapy that focuses on the connection between the mind and body. It involves using techniques that help individuals become more aware of their bodily sensations and physical experiences to address and heal emotional and psychological issues. This approach aims to release tension and trauma stored in the body, promoting overall well-being and emotional health.

Embodiment therapy is a therapeutic approach that emphasizes the importance of the body in the healing process. It encourages individuals to develop a deeper awareness of their physical sensations, movements, and bodily experiences to foster greater self-understanding and emotional regulation. This therapy aims to integrate mind and body, helping individuals connect with their physical presence and use this awareness to support psychological and emotional healing.

Holistic therapy is an approach to treatment that considers the whole person—mind, body, emotions, and spirit—rather than just focusing on specific symptoms. It integrates various therapeutic techniques to address all aspects of an individual's well-being, promoting balance and overall health. This approach aims to achieve optimal wellness by considering lifestyle, relationships, and environmental factors.

Each session 50 minutes in length. If you would like more time to allow you more space to fully process session material, we can work together to find a session length that works best for your needs. 

My services are covered by most major insurance companies. Please check with your insurance provider if you have coverage for psychotherapy. An invoice will be provided, which you can then submit to your provider for reimbursement.