Using a trauma-informed, somatic, and nervous system–based approach, I support you in slowing down, tuning into what your body is holding, and gently releasing what no longer serves you. We work together at your pace, exploring patterns with care and curiosity—not pressure.
Available across Ontario (virtual) and in-person in Whitby.
Virtual or in-person
60 min session- $150
2 HOUR session- $285
Individual Therapy
Walk and talk combines the therapeutic benefits of physical activity with the advantages of a traditional therapy session. This form of therapy leverages the physiological and psychological benefits of walking to enhance the therapeutic process. From a technical standpoint, walking stimulates the release of endorphins and neurotransmitters like serotonin and dopamine, which can elevate mood and reduce anxiety. The bilateral movement involved in walking can also aid in processing emotions and traumatic memories, akin to the mechanisms utilized in EMDR (Eye Movement Desensitization and Reprocessing) therapy. Additionally, the dynamic, forward-moving environment can foster a sense of progress and motivation, breaking the static nature of traditional therapy settings. The natural surroundings can also promote mindfulness, grounding clients in the present moment, which is particularly beneficial for those dealing with stress, anxiety, and trauma. Sometimes, we just need to move!
* 50 min session
* Offered in Downtown Toronto, East Toronto, Ajax, Pickering and Whitby
* Client and therapist will agree upon the location in advance.
Individual Therapy
WALK & TALK
In our time together, we explore what your body is holding—from emotional tension and trauma to shutdown and overwhelm—using techniques like grounding, tracking, and gentle movement. These extended sessions allow space for deep processing, supporting you in shifting long-held patterns and reconnect with yourself in a more grounded, embodied way.
This work supports nervous system healing, emotional release, and a sense of wholeness that goes beyond words.
1 hour session - $150
2 hour session- $285
SOMATIC THERAPY
In a 60-minute EMDR session, clients can expect a focused experience aimed at processing trauma and releasing emotional tension. We will work through key memories or concerns using EMDR techniques, allowing for a deep, yet concise exploration. This session supports healing from trauma, anxiety, or relationship issues, helping you leave feeling more grounded and balanced
Eye movement DESENSITIZATION AND REPROCESSING THERAPY (emdr)
1 hour session- $150
VIEW FAQs
As a Registered Psychotherapist (Qualifying), I am covered under many insurance benefits plans.
Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist (Qualifying).
I am not able to direct-bill at this time, but can send a receipt for you to submit to your insurance provider.
Helpful Information
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