Welcome to SANCTUARY.

My journey as a therapist is rooted in a deep commitment to holistic, integrative care. Fascinated by human resilience, I began exploring how trauma and relational dynamics shape our lives. After years of talk therapy being helpful, but always feeling like there was something missing, I found yoga and the work I had done in talk therapy started to resonate. It is well-established in the literature that the body indeed carries trauma and is thus fundamental to our healing (once we've learned how to listen to it). 

I have devoted my career to exploring the intricate connections between mind, body, and emotions, utilizing this knowledge to facilitate healing and personal growth. In my career, I have trained extensively in somatic therapy, EMDR, attachment-focused therapy, trauma therapy, and more. These modalities have enriched my practice and deepened my ability to support individuals in their healing journeys.

What drives me is the belief that everyone has the capacity for growth and transformation. Therapy is a collaborative journey that moves at your pace, and I am here to honour and support every part of you as we work together toward a more fulfilling and connected life.

MY WHY.