• Holistic therapy for embodiment and mind-body-spirit connection • Holistic therapy for embodiment and mind-body-spirit connection •
Therapy here isn’t about fixing. It’s about remembering.
Reclaiming what’s always been there—just buried under the noise, the old roles, or the pressure to perform.
Together, we’ll create space for you to move differently—with more softness, clarity, and choice.
This space might be for you if:
- You’re often in your head, but feel disconnected from your body or needs
- You care for others easily, but struggle to do the same for yourself
- You crave closeness, but don’t always feel safe in it
- You’ve outgrown survival mode, but ease still feels unfamiliar
- You’re tired of striving, fixing, or performing—and want to feel like yourself again
Our work blends somatic therapy, EMDR, Polyvagal Theory, Interpersonal Neurobiology, and relational psychotherapy. Together, we gently explore what’s beneath the surface—so you can reconnect with your body, your emotions, and your sense of self.
Maybe you find yourself overthinking, feeling disconnected in relationships, or always holding it all together—even when you're overwhelmed. You might not call it trauma, but something in you knows there's more to it.
Tried therapy before, but still feel like something’s unresolved?
HAVE YOU EVER...
embodied, holistic psychotherapy for:
COMPLEX traumA
(c-ptsd)
chronic stress and anxiety
interpersonal, family and romantic relationships
toxic relationships, narcissistic abuse, and dysfunctional family dynamics
people-pleasing and perfectionism
self-esteem and self-compassion
DEPTH, NOT PERFORMANCE.
You don’t have to prove your pain or productivity here. This is a space for honesty, rest, and truth.
RELATIONAL HEALING MATTERS.
We believe healing happens in safe, attuned relationship. You don’t have to do it all alone.
YOUR WHOLENESS IS ALREADY HERE.
Our work isn’t about fixing you. It’s about helping you reconnect with the parts of yourself that had to go quiet to survive.
THE BODY HOLDS THE STORY.
We recognize that healing doesn’t just happen through insight—it happens through the nervous system, the body, and safe connection.
COMPASSION OVER CORRECTION.
We meet you where you are—with curiosity, care, and deep respect for your pace.
GROUNDED. RELATIONAL. EMBODIED.
BASED IN WHITBy
SERVING CLIENTS ACROSS ONTARIO
Body-based, Relational. and Rooted in Neuroscience.
EMDR THERAPY
A structured process that supports healing from trauma by helping the brain reprocess distressing memories using bilateral stimulation (like eye movements or tapping).
SOMATIC THERAPY
A body-first approach that helps you reconnect with your inner experience, process emotions, and restore a sense of safety—at a pace that feels manageable.
interpersonal neurobiology
Blends neuroscience and attachment theory to support deeper self-awareness, emotional regulation, and healing through safe, attuned relationships.
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pOLYVAGAL THEORY
Explores how your nervous system responds to stress and connection. Helps you build emotional flexibility and feel safer in your body and relationships.
- I work with: individuals (16+)
- My approach is holistic, body-based, trauma-informed, compassionate, and nervous system-ORIENTED.
- I have training in somatic therapy, attachment-focused therapy, trauma therapy, acceptance and commitment based therapy, EMDR and narcissistic abuse recovery.
- My approach is integrative and I draw from somatic therapy, attachment-focused therapy, EMDR, interpersonal NEUROBIOLOGY, compassion-focused therapy, IFS, polyvagal theory, and embodiment therapy.
SARAH KARKANIS
Registered Psychotherapist (QUALIFYING)
SANCTUARY WELLNESS CLINIC
Let's Connect
If you're ready to begin your healing journey and explore deeper self-awareness, I’m here to support you. Schedule a complimentary 15-minute consultation call to discuss your needs and see if we’re a good fit to work together.
BOOK A FREE CONSULT
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