Somatic Therapy

Reconnecting with your body. Rewriting the patterns.

Somatic therapy offers a different kind of support—one that includes the body in the healing process.
Because the things we struggle with—overthinking, people-pleasing, perfectionism, emotional overwhelm—don’t just live in the mind. They live in the nervous system.

This work helps you slow down and listen to what your body is holding—before the tension, shutdown, or reaction takes over. It's not about pushing through. It's about noticing. Being with. And gently releasing what your system no longer needs to carry.


Why Work With the Body?

What You Might Explore in Somatic Therapy:

When you’ve spent years in survival mode—performing, pleasing, bracing for the next thing—it can be hard to tune into your own experience.

Somatic therapy helps bridge the gap between body and mind, supporting you in:
  • Recognizing and releasing stored trauma or chronic tension
  • Becoming more aware of your emotions, needs, and limits
  • Building capacity to sit with discomfort or emotional complexity
  • Honouring your boundaries, both physically and emotionally
  • Communicating from a more grounded, embodied place

This isn’t about pushing through hard things—it’s about creating space to move differently, with presence and choice.
Each one or two-hour session is spacious, collaborative, and shaped by your nervous system’s capacity.

This work may support you in:
  • Tuning into subtle cues before reacting or disconnecting
  • Gently processing emotions or memories held in the body
  • Releasing trauma in a way that feels safe and contained
  • Increasing resilience and tolerance for uncertainty
  • Reconnecting with self-trust, stillness, and internal clarity

This approach is especially supportive when talk therapy alone hasn’t reached the deeper layers of what you’re holding.
It’s not about fixing—it’s about returning to the parts of you that had to go quiet to survive.

If you’re curious about how somatic therapy could support your process, I’d be honoured to explore it with you.


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