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Walk & Talk Individual Therapy
Bringing Movement and Mindfulness Together in Therapy
Walk & Talk therapy combines the healing benefits of physical movement with the reflective nature of traditional therapy. By walking side by side in a natural setting, we create a space that feels less formal, more relaxed, and deeply restorative. This form of therapy leverages the physiological and psychological benefits of walking to enhance your emotional well-being, while still allowing us to explore your inner world.
As we walk together, the simple act of movement helps stimulate the release of endorphins and neurotransmitters like serotonin and dopamine—boosting your mood and reducing feelings of anxiety. The bilateral motion of walking can aid in processing difficult emotions and memories, much like the principles behind EMDR therapy. This movement also shifts the static energy often felt in traditional therapy, promoting a sense of forward momentum both physically and emotionally.
Why Choose Walk & Talk Therapy?
Benefits include:
- Physical movement that reduces tension and promotes relaxation
- A more casual, comfortable environment to explore difficult emotions
- The ability to process trauma and emotions in real time, supported by the bilateral movement of walking
- Mindfulness in nature, grounding you in the present moment
- A sense of progress, both mentally and physically
Please note that Walk & Talk therapy is available only during the warmer months when we can take advantage of the outdoor setting. If you’re ready to take your therapy outside the traditional office and into the fresh air, Walk & Talk therapy may be a perfect fit for you. Together, we’ll combine movement, mindfulness, and therapeutic exploration to help you move forward in your healing journey.
