Individual Therapy
Supporting Your Healing Journey Through a Holistic, Somatic Approach
In my individual therapy sessions, we’ll work together to explore the ways your past experiences may still be showing up in your body and life today. Whether you're feeling stuck, overwhelmed, or disconnected, our work will focus on understanding and gently releasing the tension and stored energy within your body. Using somatic, mindfulness, and nervous-system informed techniques, I help you reconnect with yourself in a way that feels safe and manageable.
I understand that everyone's journey is different, so we’ll move at a pace that feels right for you, honouring all parts of who you are. You’ll have the space to express your thoughts, feelings, and experiences without judgment, while I provide tools and guidance to help you release the trauma and stress that may be holding you back.
Why Choose Individual Therapy?
- Learn to regulate your nervous system and reduce chronic stress
- Explore and heal from past trauma and emotional wounds
- Gain a deeper understanding of yourself and your values
- Build healthier relationships with others and with yourself
- Cultivate inner resilience and well-being
If you’re ready to take that first step toward healing, I’m here to support you through it. Every moment is an opportunity for change, and together we’ll work toward building a life that aligns with your true self.
