Individual Therapy
Supporting Your Healing Through a Relational, Body-Based Approach
Our stories don’t just live in the mind—they live in the body, in the nervous system, and in the way we move through relationships. In individual therapy, we gently explore how past experiences may still be shaping your patterns, emotions, and sense of self today.
Whether you’re feeling disconnected, anxious, overwhelmed, or unsure of what you’re feeling at all—this is a space to slow down, get curious, and reconnect with yourself in a way that feels safe and manageable.
Together, we’ll work at your pace, using a somatic and attachment-informed approach that includes elements of mindfulness, nervous system regulation, and relational processing. I’ll offer tools, reflection, and support—not to fix you, but to help you explore what your system is holding and what you might be ready to shift.
What Individual Therapy Can Offer
Depending on your needs, our work may support you in:
- Tuning into your body and regulating your nervous system
- Exploring the impact of trauma, stress, or emotional overwhelm
- Understanding your relational patterns and attachment experiences
- Working with shame, self-doubt, perfectionism, or people-pleasing
- Creating space for more ease, self-connection, and clarity
It’s about noticing, feeling, softening—at your own pace.
If you're feeling pulled toward therapy but not sure where to start, that’s okay. You don’t need to have the language for what’s going on. We’ll figure it out together.
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