• Holistic therapy for embodiment and mind-body-spirit connection • Holistic therapy for embodiment and mind-body-spirit connection •
Despite understanding coping strategies and why you react the way you do, you may still feel stuck—caught in the same patterns, burdened by guilt and shame, wondering why insight alone isn’t enough. Many therapy approaches stop at awareness, but true healing goes deeper.
At Sanctuary, we bridge that gap. Our integrative, body-based approach moves beyond just talking about your struggles—we help you process them physically, emotionally, and somatically. Through somatic therapy, trauma-informed care, and holistic psychotherapy, we work together to help you break free from generational cycles, deepen your relationships, and experience real, embodied transformation.
Here, you’ll find a safe space to explore, feel, and release at your own pace. Healing isn’t just possible—it’s within your reach. And I’m here to walk alongside you every step of the way.
Tried therapy before, but feel like there is unfinished business?
HAVE YOU EVER...
embodied, holistic psychotherapy for:
COMPLEX traumA
(c-ptsd)
chronic stress and anxiety
interpersonal, family and romantic relationships
toxic relationships, narcissistic abuse, and dysfunctional family dynamics
people-pleasing and perfectionism
self-esteem and self-compassion
At Sanctuary Wellness Clinic, we take a body-based approach to healing, recognizing that stress and trauma isn’t just stored in the mind—it lives in the body.
Using somatic therapy, EMDR, and nervous system regulation, we help clients process emotions on a deeper level, releasing patterns that keep them feeling stuck. Our work goes beyond traditional talk therapy, integrating body awareness and regulation techniques to support lasting change.
Whether you’re navigating anxiety, relationship challenges, or the effects of trauma, our holistic approach empowers you to reconnect with yourself, foster resilience, and create meaningful shifts in your life.
At Sanctuary, we offer a compassionate, integrative approach to healing.
BASED IN WHITBy
SERVING CLIENTS ACROSS ONTARIO
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OFFERINGS
Individual Therapy
(Virtual )
A tailored experience that integrates various therapeutic approaches based on their unique needs, mixing body-based (modified for online session) and talk therapy approaches, from the comfort of their own home.
* 50 or 120 min session
* located in Downtown Whitby,Ontario at 101 Mary St W.
INDIVIDUAL THERAPY
(In-Person)
A deeply personalized experience that goes beyond traditional talk therapy.
I offer a range of therapeutic approaches, including somatic therapy, EMDR, and Acceptance and Commitment-Based Therapy (ACT).
These modalities allow us to work not only through thoughts and emotions but also directly with the body’s response to stress and trauma.
EMDR THERAPY
Clients can expect a focused and transformative experience aimed at processing trauma and releasing emotional tension.
We will work through key memories or concerns using EMDR techniques, allowing for a deep, yet concise exploration.
This session supports healing from trauma, anxiety, or relationship issues, helping you leave feeling more grounded and balanced.
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* 2 hour virtual or in-person session
Somatic Therapy
Clients can expect an immersive experience that allows for deep processing, grounding, and integration.
This extended time enables us to explore body-based techniques to connect with and process emotions, release tension, and address patterns stored in the body.
The session supports deeper healing, helping you leave feeling more grounded, connected, and fully integrated.
* 50 min session through Jane online platform
* 50 min virtual or in-person session
- I work with: individuals (16+)
- My approach is holistic, somatic, trauma-informed, compassionate, emotion-focused, and nervous system-ORIENTED.
- I have training in somatic therapy, attachment-focused therapy, trauma therapy, acceptance and commitment based therapy, EMDR and narcissistic abuse recovery.
- My approach is integrative and I draw from: somatic therapy, attachment-focused therapy, EMDR, experiential therapy, psychodynamic therapy, compassion-focused therapy, emotion-focused therapy, IFS, polyvagal theory, and embodiment therapy.
SARAH KARKANIS
Registered Psychotherapist (QUALIFYING)
MORE ABOUT SARAH
SANCTUARY WELLNESS CLINIC
